Daily Cooks - cook up a treat with our weekly recipe
PANFRIED MACKEREL WITH SPICY TOMATO OLIVE OIL DRESSING This week's offering is by Phil Vickery and ticks all the boxes for a nutritious and delicious meal. The recipe serves two people.
INGREDIENTS
2 mackerel fillets, pin boned
75g sun blush tomatoes, roughly chopped
2 ripe tomatoes on the vine, roughly chopped
2 shallots, peeled and finely chopped
2 tbsp chopped fresh tarragon
1 clove garlic, crushed
6 tbsp extra virgin olive oil
2 tbsp sherry vinegar
Salt and pepper
2 slices crusty bread cut on angle, char-grilled and rubbed with a little fresh garlic
Chopped parsley
METHOD
Pan fry the mackerel fillets for 2 minutes on each side.
At the same time, heat 2 tbsp of the olive oil, add the garlic and shallots and cook for 2 to 3 minutes to soften slightly.
Off the heat, add the tarragon to the rest of the olive oil, sherry vinegar, salt and pepper and mix well. Add the chopped sun blush tomatoes, and the chopped fresh tomatoes, season and mix well.
Place the grilled bread onto plates, top each with a fillet of mackerel and the tomato dressing, serve sprinkled with chopped parsley.
Visit www.cooksforcooks.com for more great recipes
Email to a friend
Print this page
Looking for...
Featured advertisers
Jobs
Search for a job
Motors
Search for a car
Property
Search for a house
Weather for Stamford
Thursday 24 May 2012
Today
Sunny spells
Temperature: 12 C to 24 C
Wind Speed: 13 mph
Wind direction: North east
Tomorrow
Sunny
Temperature: 10 C to 22 C
Wind Speed: 22 mph
Wind direction: East
