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Get fit and healthy by taking up Nordic walking

Nordic walk hosted by Get Lost in Rutland. Walkers, Carolyn Siddall, left, and Carol Keates on The Green at Exton. 
Photo: MSMP150114-003ow

Nordic walk hosted by Get Lost in Rutland. Walkers, Carolyn Siddall, left, and Carol Keates on The Green at Exton. Photo: MSMP150114-003ow

People bidding to make a healthy start to the New Year are being called to take part in free Nordic walking taster sessions.

Get Lost in Rutland is offering people the chance to try out the activity which helps the aerobic system, coordination and balance.

The group meet up at various locations in the area.

The next walk takes place at Wakerley Wood tomorrow at 11.30am.

Instructor Jo Douglas said: “It’s a fantastic way to get out and meet people and get fit.”

Get Lost in Rutland is a company that hosts outdoor leisure activities.

To book a place on a walk call 01572 868 712 or visit www.getlostinrutland.co.uk

 

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