WIN one-to-one six week personal training programme worth £180

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The Mercury has joined forces with personal trainer Ali Gibb to offer one lucky reader a free one-to-one six week training programme worth £180.

Ali is a former professional footballer, having played for Norwich City and Notts County, but now runs Personal Workout using knowledge gained during his 18 years of being involved in professional sport.

To find out how to win the prize - pick up a copy of this week’s Mercury.