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Fitness video: exercise at home during the coronavirus lockdown in Stamford, Rutland, Bourne and the Deepings




Now that Prime Minister Boris Johnson has told us to 'stay at home', many of us will the lose strength and fitness gained from simple activities such as walking or carrying shopping.

Here, Claire Maxted from Stamford leads a 10-minute armchair workout especially for Mercury readers, to keep us all a little bit happier, healthier and more flexible - despite being stuck indoors.

These exercises are suitable for most people, children included, and - as Claire shows - can even be completed in a pair of slippers.


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