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Free help to get healthy in Stamford area



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Taking Steps for Better Health - a free Zoom talk about the things we can do to enjoy a healthier life - is taking place on Monday (June 20) from 2pm to 4pm.

The Stamford Health Education and Awareness Charity (Sheac) talk includes tips on food and physical activity.

To listen in to the advice, or to submit questions, email info@stamfordheacharity.com in advance.

Free tips for a healthy lifestyle are available to people living in and around Stamford. Photo: iStock
Free tips for a healthy lifestyle are available to people living in and around Stamford. Photo: iStock

Sheac helps people access information on a range of health and fitness topics, including diabetes, dementia and weight loss, plus parenting and children's health.



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