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MindSpace Stamford: Dr Dan and Cassie Petrie write about slowing down, taking notice and being thankful

We hope you were excited to read about and hopefully take part in the extensive online wellbeing offer we wrote about in last week’s article, write Dr Dan and Cassie Petrie from MindSpace Stamford.

This week we are going to explore ‘taking notice’ as one of our 5 Ways to Wellbeing, particularly focusing on being thankful and grateful, which along with taking notice of our physical surroundings is another important aspect of this wellbeing strand.

In order to be grateful and thankful it requires us to slow down and reflect on what we have rather than what we don’t have, no matter how small that might be.

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