Home   Sport   Article

Are you ready to deskercise? Get fit at work with the Eight Week Challenge

The latest local sports news.
The latest local sports news.

Ever find yourself sat at your desk wishing you could just get up and do a bit of sport instead?

Well the good news is that is now being actively encouraged to do just that... for your own good.

In a bid to get workplaces more active more often, Lincolnshire Sport is challenging you to take up the Eight Week Challenge.

Don’t worry, this isn’t an intense training programme or a weight loss plan, but a simple initiative that asks you to make small changes to your working day.

Lincolnshire Sport are encouraging workplaces from all over the county to add some physical activity into their day, whether it’s a quick game of table tennis in a break or a short walk at lunch.

Many adults in the UK spend more than seven hours a day sitting, and this typically increases with age to 10 hours or more.

Studies conducted by the NHS have linked excessive sitting with being overweight and obesity, type 2 diabetes and some types of cancer.

In order to combat the risk of ill health by sitting, the Start Active, Stay Active government report recommends breaking up long periods of sitting time with short bouts of activity, even if its just one to two minutes at a time.

The Eight Week Challenge starts tomorrow (Monday), and will end on Friday, March 3.

For more information visit www.lincolnshiresport.com/workout


Iliffe Media does not moderate comments. Please click here for our house rules.

People who post abusive comments about other users or those featured in articles will be banned.

Thank you. Your comment has been received and will appear on the site shortly.


Terms of Comments

We do not actively moderate, monitor or edit contributions to the reader comments but we may intervene and take such action as we think necessary, please click here for our house rules.

If you have any concerns over the contents on our site, please either register those concerns using the report abuse button, contact us here.

This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies - Learn More